Willmer works out these days, building his strength and stamina with an energetic routine of weightlifting and running—inside his home. He’s also helping himself and others stay healthy with a Stay Well booklet. The entire regimen falls under the first precept from The Way to Happiness, “Take Care of Yourself.”
Read The Way to Happiness, the first moral code based wholly on common sense, one that can be followed by anyone, of any race, color or creed. Translated in more than 110 languages.