Hsin-Lien takes seaside strolls for her daily physical exercise. For her daily mental and spiritual exercise she uses Self Analysis. Both combined, she stays fit and understands herself better all the time.

Use the processes in Self Analysis for as little as half an hour a day for two weeks, and you can markedly raise yourself on the Emotional Tone Scale and pull yourself out of almost anything.

Scientologists @home showcases the many people across the globe who are staying safe, staying well and thriving in life.